June is Alzheimer’s & Brain Awareness Month: and if you’re in the Sandwich Generation, that awareness can land like a weight. You’re managing a career, kids (or grandkids), and an aging parent whose memory is changing right in front of you. You’re tracking appointments, meals, medication, mood shifts, safety concerns, and a hundred little details that nobody else sees. Then you go to bed wondering if you missed something. If you’ve been carrying guilt: guilt for not being there enough, guilt...

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